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LIFT – 1 Class Pass

July 15 @ 6:30 pm - 7:15 pm

|Recurring Event (See all)

An event every week that begins at 6:30 pm on Monday, repeating until July 22, 2024

“LIFT” is a form-focused weight resistance fitness class that will build muscles, decrease fat helping you to look and feel your best. LIFT is a great compliment to your current walking program, running program and can be safer than your current high intensity class. This class focuses on form and proper movement that maximizes results.

Mondays 6:30pm-7:15pm
June 3- July 22