Workout of the Week (WOTW) is a total body strength and conditioning class for ALL fitness levels. Master Trainer Saidah Jones will guide you through a total-body work out that is simple, effective, transformative and meant to be duplicated on your own. Sign-up Here!
Workout of the Week (WOTW) is a total body strength and conditioning class for ALL fitness levels. Master Trainer Saidah Jones will guide you through a total-body work out that is simple, effective, transformative and meant to be duplicated on your own. Sign-up Here!
