This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise. This is a self led class with provided weights and tubes. This is […]
Join Garden Manager Matthew Bagshaw for a Home Canning Workshop. We'll cover the basics of water bath and pressure canning, as well as which foods require which treatment for safe […]
Experience free yoga on the Active Oval starting this spring! Bring your mat and join us for a chance to connect with wonderful people while enjoying an outdoor yoga class […]
