This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise. This is a self led class with provided weights and tubes.
This is for the August 1st class from 10-11am. No Lap swimming allowed!
Piedmont Park Conservancy believes that cost should not be a barrier to participation. Please reach out to Hannah Franklin – Hfranklin@piedmontpark.org for information on financial assistance or with any questions.