Piedmont Park is known for outdoor fun and recreation, but have you considered using the Park as a core part of your fitness routine? Fitness partner Saidah Jones of Love You Healthy Fitness shares her top recommendations for infusing Piedmont Park into your health goals.
1) Plan Regular Walks around Piedmont Park
Walking is one of the most important things that one can do for their bone density, heart health and sanity. Walking is a full-body exercise as it requires every body part to be able to step and pull your body forward, which is why walking outdoors is better than walking on treadmills. Incorporating daily and/or weekend walks is the number one way to prioritize your health. Not to mention, walking outdoors is one of the safest forms of exercise during the pandemic.
2) Take Advantage of the Piedmont Park Active Oval
The Active Oval is perfect for walkers and runners of all fitness levels. Tracking time and steps is easy because the track measures slightly over a half mile and it level. In addition there are two sets of stairs that offer an additional fitness boost for those of high fitness levels who want to increase their caloric output. Here is the Piedmont Park Conservancy Active Oval Workout Plan that I often complete with family, and friends of ALL fitness levels.
- Walk one lap around the track
- Complete 10 pushups on the elevated stone wall by the stairs
- Walk five flights of stairs
- Complete ten push-ups on the elevated stone wall
- Walk one lap around the track to complete the workout
3) Participate in a Group Fitness Class
In addition to using the Park’s pathways and Active Oval for daily movement, try a group fitness class to work on your strength and toning! Piedmont Park Conservancy partners with Love You Healthy Fitness to offer group experiences at Piedmont Park (temporarily offered via Zoom during the pandemic). Adding classes will ensure you are getting a well-rounded fitness routine.
If 2020 has taught us anything, it should be that health matters. Being healthy doesn’t have to be complicated. Know that you are capable, understand that you are equipped and realize that your body is ready to be the vision of health that it is meant to be. Take care and love yourself to health in 2021. Oh and don’t forget, hydrate and veg up!
Author: Saidah Jones
Please consult your physician before starting a new fitness regimen or workout plan.