This is a very basic, low-impact, light-intensity workout using the natural resistance of the water to strengthen core musculature, increase balance, coordination and flexibility. Water Walking is appropriate for those just starting an exercise program or those interested in water exercise. This is a self led class with provided weights and tubes. This is […]
Join Garden Manager Matthew Bagshaw for a Home Canning Workshop. We'll cover the basics of water bath and pressure canning, as well as which foods require which treatment for safe and shelf stable preservation of your seasonal harvest! This is a hands-on workshop. Each participant will take home a jar of canned tomatoes that we […]
